Life can be full of uncertainties and unexpected changes. Everyday demands at work and home can take their toll. The good news is that we can not only survive difficult times, we can increase our resilience and learn from the struggles.
Positive Psychology can help people to increase their wellbeing and to thrive at work, at school and at home. Learn how to develop your emotional intelligence, how to make your communication more positive and more constructive, understand others better, show more compassion, become more mindful – and improve your own wellbeing through being more active, more playful, and more kind.