Positive Psychology

Therese Joyce MAPPLife can be full of uncertainties and unexpected changes.   Everyday demands at work and home can take their toll.  The good news is that we can not only survive difficult times, we can increase our resilience and learn from the struggles.

Positive Psychology can help peo­ple to increase their wellbeing and to thrive at work, at school and at home. Learn how to develop your emo­tional intel­ligence, how to make your communication more positive and more constructive, under­stand oth­ers better, show more com­pas­sion, become more mind­ful – and improve your own well­be­ing through being more active, more play­ful, and more kind.

Contact Therese now to discuss your needs